To listen or download for later click here.
In this Episode:
I dive into the greatness that is the Blood Orange. Great for mimosas and PACKED with Vitamin-C. You will learn the medicinal properties of fresh rosemary and how it may help re-grow hair. Plus, if you are a time crunched individual/athlete I give you another trick on using Isometric training to minimize training time BUT increase your power and endurance.
Show Notes & Research:
Cholesterol Clarity: What the HDL is Wrong with my numbers. by Jimmy Moore
check it out and get it here.
Blood Orange Article:
Cancer Research – http://www.ncbi.nlm.nih.gov/pubmed/21955093
Hair Re-growth – Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998;134(11):1349-1352.
More Rosemary Data here – Health Benefits of Rosemary Herb – print http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-rosemary-herb.htm#ixzz2wL4bYLAv
Super Slow Isometric Training Study:
Sample Workout I will post in my movements blog today.