Episode 24: Blood Oranges, How to Use Rosemary, Maximize Training/Power with Isometrics

By March 19, 2014Blog, Podcast

To listen or download for later click here.

In this Episode:
I dive into the greatness that is the Blood Orange. Great for mimosas and PACKED with Vitamin-C. You will learn the medicinal properties of fresh rosemary and how it may help re-grow hair. Plus, if you are a time crunched individual/athlete I give you another trick on using Isometric training to minimize training time BUT increase your power and endurance.

Show Notes & Research:

Cholesterol Clarity: What the HDL is Wrong with my numbers. by Jimmy Moore
check it out and get it here.

Blood Orange Article:
http://healthyeating.sfgate.com/blood-vs-navel-oranges-2950.html

Rosemary Research:
Cancer Research – http://www.ncbi.nlm.nih.gov/pubmed/21955093
Hair Re-growth – Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998;134(11):1349-1352.
More Rosemary Data here – Health Benefits of Rosemary Herb – print http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-rosemary-herb.htm#ixzz2wL4bYLAv

Super Slow Isometric Training Study:
http://www.unm.edu/~lkravitz/Article%20folder/superslow.html

Sample Workout I will post in my movements blog today.

Leave a Reply