In this episode:

– Is Grilling/Smoking Meats Harmful?

– Is MCT Oil Safe for Children (YES!!! I will tell you why and more)

– How to Plan Ahead for Office or On the Road Lunches/Snacks

– Assess Your Muscular Weaknesses Before Starting a New Training Plan

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For MCT Oil visit here.

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  • Reply Sheila January 2, 2016 at 2:32 am

    I was wondering what is a good source of omega-3 fatty acid is planet based. I am allergic to fish, and I do eat flaxseed and chia seed. Is that something better or is that the best?
    Thank you for your time.

    • Reply morris April 9, 2016 at 12:50 am

      Hi Sheila,
      My apologies for the delayed response I’m not sure how I missed it!! For plant based Omega-3 yes continue with flaxseed just be sure it is ground. Whole flax seeds will simply pass right through you. Same with chia. Honestly those will be your best bets for plant based Omegas

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